The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct

137K views · 26 reactions | Functional Patterns on Reels | Facebook

Functional Patterns on Reels

Functional Patterns on Reels

55 reactions · 5 comments | Functional Patterns on Reels | Facebook

111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...

1K reactions · 89 shares | ✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a 10-Week Online Training you can do from home. | Functional Patterns | Facebook

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