The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards! But a toe touch isn’t all about hamstrings like everything thinks! In fact, toe touch mobility really relies on the pelvis being able to shift back. To do that, you need good hip internal rotation! If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better! #physicaltherapist #physicaltherapis

These toe touches make for a quick, toe-tally awesome activity. Just find a trashcan or similar-sized item and start touchin’! Find more activities here: http://bit.ly/TrashcanToeTouches. | Shape Your Future