Contortion Backbends : Intermediate and Advanced Warm-up and Progressions for Cheststand
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YouTubeBend it Like Birch
Contortion Backbends : Intermediate and Advanced Warm-up and Progressions for Cheststand
Hey there, friends! Today's video is a demonstration and description of the stretches I'm doing, how I'm activating my muscles, and targeting the stretch. These are backbends beginning with an intermediate level cheststand and progressing to a more advanced level cheststand position. Cheststands are intensive movements and should not be ...
2.3K viewsMar 3, 2022
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