Hamstring Exercise: Proximal Hamstring Kickback Isometric
1:00
YouTubeSports Rehab Expert
Hamstring Exercise: Proximal Hamstring Kickback Isometric
Proximal Hamstring Kickback Isometric — simple but powerful 🔥 This targets the proximal hamstring (where most high hamstring strains happen). Builds tendon strength Great for early-stage rehab Improves control under load Perfect for athletes returning from a hamstring injury or looking to bulletproof their posterior chain. _________ 💪 ...
1.6K views9 months ago
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