Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes

Repost @longhaultraining The knees over toes myth is dead ☠️ Newb trainers often don’t understand that the only dangerous positions for the body are the one’s it’s not ready for ✅ Combine that with a study that says that there’s more pressure on the knee when the knee goes over the toe and boom 💥 a myth is born 👶 Does this mean everyone must force their knee over their toe until the point of no return 😑 no Training should be based on principles 📚 A principle that is derived from the idea tha

First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a Reel. The YouTube version then casually explains and shows finding that sweet spot - without editing. | Kneesovertoesguy

From @maas_performance Classic @kneesovertoes drill for knee and ankle pain 🔥 - Your Soleus is the underlying muscle that fans from your Achilles tendon up through the back of your knee under your calf 😦 - Believe it or not, this muscle has a lot to do with the positioning of your knee, therefore the level of pain you experience day in or day out 🥲 - Adding a bent knee calf, raise three times a week for a few sets of 10, will blow your mind in terms of how much better your legs will be feelin

15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy

Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy