Grandmaster Ma Yueliang demonstrated push-hands and various push-hands techniques such as listening, neutralizing, seizing, and issuing power (听、化、拿、发). #TaiChi #Taijiquan #MaYueliang | Qian Kun Xinyi Taiji School

Push Hands Lessons, Volume 2

How to get better at push hands

Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. #taichi #pushhands | Tai Chi Mastery Program

Push Hands: Sticking and Changing