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4:49
YouTube
The Movement System
Rate Coding Explained (Neuromuscular Adaptation to Resistance Training)
👇🏽Click here to Join a Facebook Strength and Conditioning Study Group! https://www.facebook.com/groups/2415992685342170/ Learn more: www.themovementsystem.com Rate Coding is the rate that signals are sent to the muscle Aka: Rate of Action Potential discharge This contributes to Rate of Force Development, along with variables like ...
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