Welcome to today's jump rope tutorial, where we'll learn the "SJ's," a technique named in honor of the incredible middleweight boxer, Stephan Johnson. This move, combining side swings and a jump, is a fantastic addition to your jump rope repertoire. Here's how to master the SJ's: 1. Starting Position: Begin with your jump rope behind you, holding it comfortably in each hand. 2. Side Swings: Initiate the movement by swinging the rope to your left, then to your right. These side swings are your se