Beginners learning how to execute the Small Package Cradle Pin. #SantinoBros #TeamSantinoBros #ProWrestling #WrestlingSchoolsNearMe #ProWrestlingSchool #Wrestling #ProWrestlingSchoolLosAngeles #ProWrestlingLosAngeles | Santino Bros Wrestling Academy

5 Secrets to Escape Any Pin in Wrestling | Ebed Jarrell

Mount Escape - Step Over Escape mount by straightening leg, hip of straight leg to mat. Step over leg to slide bottom leg to escape from mount to half guard From Video: Grapple like a Purple Belt (Simple Nogi Tips) #060 #060realizebjjlife #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life

Cradle vs Cradle Escape vs Cradle Escape Counter The cradle is a top control position which capturse head and top leg. Cradle escape reversal countered with weight redistribution and grip strip #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life

💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m

NECK WRAP TUTORIAL 2.0✨ Staff Spinning/Bo Staff Tutorial Level: Beginner💜 Neck Wrap is a super accessible and versitile PASS that can show up in a lot of places! It can be used a a quick, snappy pass from one hand to another, as a transition, in fight choreo and more! ✅MICHELLE’S PRO TIPS: 1. Wrap your arms around your neck as far as humanly possible for YOUR body! (Including the catching hand!)🫂 2. Stand still, use your neck as a focal point. Extra movement gives your staff too much to do. Le