Physiotherapists use manual therapy like Myofascial Release (MFR), Trigger Point Therapy, and Deep Tissue Massage to release tension "knots" (trigger points) in muscles and their surrounding connective tissue (fascia), improving movement, reducing pain, and restoring function by applying sustained pressure, stretching, and massage to break down adhesions and relax tight bands. These hands-on techniques aim to alleviate pain, increase flexibility, and address the root cause of musculoskeletal dis

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