57K views · 305 reactions | WEEK 9 CHALLENGE: THE 250 REPS CHALLENGE! 100 squats, 100 push-ups, and 50 burpees! Post to Instagram, Facebook, or Twitter and tag #250kChallenge @Bodybuildingcom @OptimumNutrition. | Bodybuilding.com | Facebook
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57K views · 305 reactions | WEEK 9 CHALLENGE: THE 250 REPS CHA…
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It’s our final home workout brought to you by Anna! Big thanks to everyone who has participated this week - you guys have been amazing Saturday workout 16/14/12 Remember you perform EACH exercise 16 reps 14 reps 12 reps You’ll end each round with a full tabata Round 1 1. Curls 2. Reverse lunge 3. Alt snatch Full tabata : dead bug/ toe touches Round 2 1. Sumo squat 2. OH Tricep ext 3. Burpee Full tabata ending: plank/side plank Round 3 1. Sh press 2. RDL 3. Lat pull over Full tabata ending: high
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It’s our final home workout brought to you by Anna! Big thanks to eve…
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FacebookApex Fitness NW
𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔, 𝐖𝐀𝐑𝐑𝐈𝐎𝐑𝐒!🙏 The 𝐀𝐏𝐄𝐗 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐌𝐮𝐫𝐩𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝟐𝟎𝟐𝟓 was an outstanding success - and it’s all thanks to 𝐘𝐎𝐔! From the relentless Rx’d athletes to the rising warriors and brave beginners - your passion, grit, and unwavering spirit made this event truly unforgettable.💪🔥 To everyone who showed up, stepped up, and gave it everything - 𝐘𝐎𝐔 embody what APEX stands for. We’re incredibly proud of the powerful synergy between our 𝐀𝐏𝐄𝐗 𝐂
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𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔, 𝐖𝐀𝐑𝐑𝐈𝐎𝐑𝐒!🙏 The 𝐀𝐏𝐄𝐗 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐌𝐮𝐫𝐩𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝟐𝟎𝟐𝟓 was an outstanding success - and it’s all thanks to 𝐘𝐎𝐔! Fr…
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FacebookAPEX Apple Premium Reseller
25 Exercises, 25 PRs: The Ultimate Challenge Begins! #FitnessChallenge #PersonalRecord #workout
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Alex Siquig 🇵🇭 | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "Beast mode AB Circuit💪🏻 This routine will torch your core🔥 Workout format: ▪️Standing knee drive crunches 10 ▪️Single leg toe touch crunches 10 ▪️Jack knives 12 ▪️Butterfly over reach situps 10 ▪️Double crunches 12 ▪️V ups 10 ▪️Twisted mountain climbers 30s ▪️Russian twists 20 ▪️Hollow hold flutter kicks 30s ➡️Complete 4 rounds with recommended reps for each exercise ✅Try not to rest too long in between movements ⚡️9 w
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