 Frustrated by coaching content that falls short?  It’s tough when...
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 Frustrated by coaching content that falls short?  It’s tough when...
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💡 Think SHAPES for Game-Changing Speed Tired of the same old speed drills? There's a better way! Download the FREE ALTIS "Shapes for Speed" eBook and discover a revolutionary approach based on unique athletic profiles. Dramatically improve game-day speed and craft winning strategies for your team. ⬇️ 🌐 https://loom.ly/WE4__NI | ALTIS
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💡 Think SHAPES for Game-Changing Speed Tired of the same old spee…
2K viewsApr 12, 2024
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🚨 Stop A Drills! 🚨 In his Speed Summit session from this June in Chicago, Stu McMillan pulled no punches: “If there’s one thing you take away from this — stop doing A drills and wall drills… You’re wasting your time.” Stu breaks down why so much sprint time is lost on drills that don’t move the needle — and what to do instead. 💡 This is just one of 20 full-length sessions in the ALTIS Speed Summit Digital Package. Inside, you’ll get unfiltered insights from the world’s top coaches on the exac
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🚨 Stop A Drills! 🚨 In his Speed Summit session from this June in Chicago…
36.2K views7 months ago
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🚫 The quickest path to injury? Sprinting without preparation. If you're rebuilding speed or returning to it after time away, you need a clear plan that protects your body and builds confidence. This free 3-part video series from Stu McMillan gives you that plan. Fresh off his appearances on Huberman Lab and the Rich Roll Podcast, Stu breaks down the simple progressions that restore rhythm, coordination, and durability so you can sprint safely and effectively. 🎥 Part 1: Why You Should NOT Sprin
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🚫 The quickest path to injury? Sprinting without preparation. If y…
1.6K views3 months ago
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⚾ Raw Speed Isn't Enough: Unleash Game-Winning Performance! 🚨 Is your training all sprints and no strategy? ⚽ Learn how to convert raw speed into clutch plays with the FREE "Built for Speed" video resource from ALTIS. 🏈 Inside this 3-part video series with Coach Stu McMillan, you'll discover: 👉The secrets to translating pure speed into game-specific agility and explosiveness. 👉Drills and techniques to elevate your athletes' performance on the field. ⚾️ 👉Proven strategies to maximize your tr
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⚾ Raw Speed Isn't Enough: Unleash Game-Winning Performance! 🚨 Is y…
2K viewsAug 23, 2024
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Blindly copying what elite athletes do isn’t the best path forward. ⚠️ As Dan Pfaff explains, every athlete carries their own mix of training history, strengths, and movement biases. One person’s model rarely fits another. A stronger approach is to study patterns across groups. 🔍 Look at your best movers, your developing movers, and your novices. Compare age groups and environments. When you do that, clear movement moments start showing up. Those moments form the backbone of a technical model w
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Blindly copying what elite athletes do isn’t the best path forward. ⚠…
2K views3 months ago
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Toyota Altis 小改款新車試駕，這次Altis的小改，除了在外觀上有些調整外，主被動安全配備也大幅精進，入門款還可選配主動安全，另外底盤特別在後軸有做了比較sport的調校，讓Altis的車尾在彎道中更穩定。 | Andy老爹
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Toyota Altis 小改款新車試駕，這次Altis的小改，除了在外觀上有些調整 …
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