5.2K views · 55 reactions | This is one of my favorite exercises to...
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FacebookArchery Strong
5.2K views · 55 reactions | This is one of my favorite exercises to...
Archery Strong. . This is one of my favorite exercises to use with clients because it’s easy to perform, hard to mess up, and has so many benefits: - Active and stable way to stretch the shoulders - Engages scapular muscles for upper back stability and strength - Opens thoracic extension for improved posture - Fixes imbalances in archers that ...
2K views2 weeks ago
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