This is our movement in archery. A compound movement of pulling, with some rotation, against an immovable support structure. Although it’s not quite this simple, boiling down a complex movement to its simpler parts can make the job more efficient and effective. | Archery Strong

Steadier Holds Stronger Shoulders - try this tri-set! Here, each hold requires different muscles to work and stabilize the shoulder. Building solid shoulders requires that we load them from a variety of angles. Using these holds, you can build strength and stability with the time under tension ✊ As many quality rounds as you can in 60 seconds: 3 second half-kneeling A hold 3 second half-kneeling lateral hold 3 second half-kneeling frontal hold . REST 60 seconds . Beginner: 3 rounds of the above

33K views · 426 reactions | Competition Archery Media on Reels | Facebook

7.1K views · 107 reactions | Welcome to Competition Archery Media’s...