High Heels for Self Defence with Avital Zeisler
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Avital Zeisler on Instagram: "Stay tuned for more self-defense training clips, insights and breakdowns. This video is meant to inspire others to take self-defense from trusted professionals, learn your local self-defense laws, consider legal safety devices and at the very least, build the life saving habit of tactical situational awareness. @lululemon @amazon @zebramats_usa"
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Israeli teaches women self-defense – with high heels
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Avital Zeisler on Instagram: "Here is a breakdown of a rear choke defense I find myself defaulting to under stress. I also find that breaking down defenses into strategic phases with the assumption that you will need to adapt sets you up for a more realistic solution. Let me know if you have any questions or what you want to see next. Your life is worth defending 🫶 Disclaimer: This video is for demonstration purposes only and should be practiced under professional guidance. #selfdefense #expert
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