Love a balance ball? Here’s a sweaty 20 min workout to get the heart pumping 😅1️⃣ High plank knee to opposite elbow2️⃣ Split squat - right foot on ball3️⃣ Split squat - left foot on ball4️⃣ Wide A steps5️⃣ Forearm plank & toe taps6️⃣ Burpee & press✅ 40 secs work/20 secs rest✅ 3 sets✅ 1 min rest between sets #balanceball #workout #workoutmotivation #homeworkouts #fullbodyworkout #fitnessjourney #fit #fitover50 #menopausefitness #fitmom #wellness #wellbeing #staystrong #healthychoices #fitnessadd

Strengthen your core and improve your balance—all with a stability ball! ⚽ These fun and effective exercises will challenge you in all the right ways. 💪✨ Ready to roll? Check them out now! 👇 https://goto.healingthroughmovement.com/040ca3 #StabilityBallWorkout #CoreStrength #BalanceTraining | Healing Through Movement

1.8K views · 61 reactions | It's balance ball week! . This week, we...

Step up your balance ball activities and add a little challenge. . The equipment is simple cones, bean bags, and balance ball. . You could change up the balance ball for an air disc or couch cushion. . After trying many different types of balance balls, I know which one I think is best! . Comment to Bosu, and I will send you a link to the one I use. | Physical Activity & Motor Development for Kids by Pink Oatmeal