No Gym no problem 💪🏻 Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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