🔥 Get ready to flex those muscles! Starting this Feb 19th, Major Fitness presents the Battle of Biceps! 💪 Watch the challenge instruction video, gear up, and bring your A-game! 🏋️‍♂️ MAJOR FITNESS BATTLE OF BICEPS RULES 🏋️‍♀️ 1. Equipment Usage: Participants must use Major Fitness power racks or Smith machines. Avoid displaying other brand logos. 2. Bicep Curl Challenge: Perform the Standing Straight Bar Cable Curl using one side of a Cable Pulley System (Plate-Loaded). Use 10 LB on the Ligh

134K views · 62 shares | With battle ropes, you can instantly change from working both your legs and shoulders, to working your biceps and abs. Next time you're at the club why not give this a try. | Fitness First Middle East | Facebook

🔥 The Biceps Challenge is ON! Flex your strength, join the ranks, and win big! 🏋️‍♂️💪 Learn more and join here: https://bit.ly/3UEgYHg RULES 1. Equipment Usage: Participants must use Major Fitness power racks or Smith machines. Avoid displaying other brand logos. 2. Bicep Curl Challenge: Perform the Standing Straight Bar Cable Curl using one side of a Cable Pulley System (Plate-Loaded). Use 10 LB on the Lightning F35 (1:1 Pulley Ratio) or 20 LB on other power racks and Smith Machines (2:1 Pul