LES MILLS ON DEMAND | BODYATTACK | CARDIO WORKOUT AT HOME
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YouTubeLes Mills
LES MILLS ON DEMAND | BODYATTACK | CARDIO WORKOUT AT HOME
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructors on LES MILLS On Demand will lead you through the workout – challenging your limits in a good way and leaving ...
192.3K viewsJan 2, 2018
Body Combat Workout
8.9K views · 55 reactions | Step into a BODYCOMBAT workout and you’ll punch and kick your way to some epic fitness goals. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Check out the link below to find a class near you!  https://www.fitnessfirst.com.au/classes/ | Fitness First Australia | Facebook
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8.9K views · 55 reactions | Step into a BODYCOMBAT workout and you’ll punch and kick your way to some epic fitness goals. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Check out the link below to find a class near you!  https://www.fitnessfirst.com.au/classes/ | Fitness First Australia | Facebook
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