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the myofascial unwinding technique. So, fascia goes in patterns that zigzag and spiral around our body. | Intentional Wellness Coaching, LLC
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the myofascial unwinding technique. So, fascia goes in patte…
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Unwinding is a therapeutic movement based on a *really* weird brain behavior. It also feels obscure to describe, because it's taught within traditions that lack a common language. Let's start with basics: This can be done by yourself, or guided by another. You become both relaxed and attuned, and with some orientation you can enter into a spiraling or undulating movement that seems driven by your hindbrain — *both* intelligent and involuntary. The movement evades any single metaphor — ‘Unwinding
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