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Nick Trigili | Biohacking & Performance Specialist on Instagram: "STOP training with 💩 form! Your back will never develop properly! To build muscle effectively, having the correct range of motion is essential. Avoid doing partial reps, as they can overly strain your nervous system. Focus on full range of motion, tempo and technique DM me the word ‘ back’ to talk about your struggled with growing a back"
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Nick Trigili | Biohacking & Performance Specialist on Instagram: "Quit working your biceps this way 😉 Your biceps won't increase in size by doing this. Focus on the exercises that have been effective for many years. Preacher curls, dumbbell curls, cable curls, concentration curls, and machine curls. There's no need to excessively stretch during the exercises. Focus just as much on the peak contraction & stretched position If your tired of being fed BS when it comes to training , nutrition & hor
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