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24K viewsMar 13, 2018
Study.comJennifer Brest
Stop Letting Sore Muscles Slow You Down 📈👇 Tired of muscle soreness holding you back from hitting your full potential in training? We’ve all been there – pushing hard in the gym, only to be stopped in our tracks by aching muscles the next day. But what if there was a way to speed up recovery and get back to doing what you love, faster? Spoiler alert: there is, and it’s all about the strategic timing of ice baths. 1️⃣💪 Muscle Soreness & Recovery: Cold water immersion, or taking an ice bath, ha
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