Movement wakes up the brain faster than caffeine while boosting attention, memory, and emotional control. #BrainBalance #BrainFact #ChildDevelopment #FocusAndBehavior #BrainExercise | Brain Balance Centers
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✨ Want to learn more about how gentle, brain-based movement can change the way you move? 👉🏻 Comment 3333 below and I’ll send you details about our Full Move Smarter Exercise Program! 💙 This simple lying-down movement from the brain plasticity approach can leave you feeling like you’ve rested for hours — in only a matter of minutes. 🌙✨ Here’s what just a few minutes of brain plasticity–based exercises can do: • Relieves muscular back tension • Regulates the nervous system • Decreases stress a
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