7.8K views · 54 reactions | Cable Chest Fly Variations Here are some...
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7.8K views · 54 reactions | Cable Chest Fly Variations Here are som…
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Ca…
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Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f
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Cable fly variations… There is no chest exercise that will BURN FAT…
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