Here's a short catch and counter (aka "catch and shoot") compilation. Catch the incoming punch and counter before your opponent has time to bring his hand back. | Ross Enamait

Catch & Counter Mechanics 👊🏻 Effective catch & Counter has 2 main principles: Keep a strong base (so you don’t fall over) Create some tension or load on the side you want to counter with. | Day One Martial Arts

How to Improve your catch and Counter game 👊🏻 Creating an effective guard isn’t just lifting your glove up. How you set the catch in your base affects A) how stable and strong the block is and B) How much leverage you can draw into the counter. A strong base means a strong block and powerful counter, if you’re feeling wobbly look to create some tension in the hip to spring and drive into the hook 💪🏻 . . . #boxingclass #boxingtips | Day One Martial Arts

When performing the catch, it's essential to keep your hands close to your guard. This allows you to block effectively while staying ready to counter without leaving your body exposed | Boxing Style