How to Do Chair Step Ups - Exercise Tutorial
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How to Do Chair Step Ups - Exercise Tutorial
330 views7 months ago
YouTubeCoach Haris
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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adamkempfitness.com
STEP IT UP Step ups are one of my favourite to go leg exercises. We use these in so many diffrent context as it's an awesome way to teach, learn and implement single leg strength (unilateral) and stability work. We even use to assess mobility, coordination and breathing! It's great way to look after your ankles, knees, hips... hell the whole structure 😂 Throwing in a high step up to get those 🍑🍑 working with some hips mobility thrown in the mix. Learn. Play. Grow. #AIMTRIBE #AIMMETHOD | Anato
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