Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

4.2M views · 30K reactions | Cable Chest Fly Variations Here are...

Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM