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💪🏋️‍♂️ Power Clean vs. Clean: Unveiling the Differences 🏋️‍♀️💡 Ever wondered about the distinctions between Power Cleans and Cleans in weightlifting? 🤔 Let's break it down! Both these movements aim to improve explosive power and lift the barbell from the ground up to your shoulders. 🏋️‍♂️🏋️‍♀️ 🏋️‍♂️ Power Clean 💥 Power Cleans often involve lighter weights, reducing overall strain on your body. They're less technically demanding, requiring a shallower catch and minimal change in directio
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What’s the big difference behind a clean deadlift shown right and a conventional deadlift shown left? It all comes down to WHY the lift is performed.🏋🏼‍♀️ . A clean deadlift like Olympian chad Vaughn is showing here is used to mimic the exact positions used during a full clean lift. The positions you move your body during the clean deadlift – such as how you maintain your back angle, ability to maintain stiffness and how the bar travels needs to mimic the exact movement of the full clean📝 . T
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