10 Compound Arm Exercises To Boost Muscle Growth
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10 Compound Arm Exercises To Boost Muscle Growth
A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.
Jul 19, 2024
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The “bow flex bow” mechanism is the spines necessary transition from flexion, into extension, and back into flexion. In order to seamlessly transfer energy up the kinetic chain, the spine must efficiently store and unload energy at the proper time. During the linear move, the initial “bow” takes place. The spine flexes while the pelvis continues to operate in posterior tilt. The goal is to resist rotation and hold the proximal relationship between the trunk and pelvis for as long as possible. Th
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