Sauna benefits: • Improved respiratory health • Reduced all-cause mortality • Reduced Alzheimer's disease risk • Reduced cardiovascular-related mortality If you don't have access to one, a hot bath or jacuzzi can provide similar benefits The underlying modality (heat stress) is the same Same goes for an infrared sauna — you just might have to stay in longer to experience the benefits | FoundMyFitness

Sauna benefits‼️ Save this✅ I see lots of people hitting the sauna nowadays but I’ve realized most people still don’t know WHY the sauna is so beneficial. So here’s a broad overview of a couple benefits, in no specific order.… 🫀Heart health: Studies show that 2-3 20 minute sauna sessions per week lead to a 27% reduction in cardiovascular events and 24% reduction in ALL CAUSE MORTALITY… and 4-7 20 minute sauna sessions per week can lead to a 48% reduced risk of cardiovascular events and 40% redu

In the Nordics, sauna lovers push further the limits of the tradition ❤️ | The Local Sweden

Roger told us he chose the Harvia M3 "because of the stylish design and traditional heater vibes it gives" 🔥 Find out more about our wood-burning heaters via this link 👉 https://fal.cn/3A8zj #sauna #harviasauna #harvia #healingwithheat #spa #saunalife #saunaculture #saunainspiration #wellness #wellbeing #recovery | Harvia