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Explaining Fighting on Instagram: "This is how a simple self-defence technique can help you escape danger — effective moves focus on leverage, balance, and timing rather than brute force. Techniques like breaking a wrist grip, using elbow strikes, or pushing off the hips target weak points and create a brief opening to escape instead of trying to overpower the attacker. Safety note: Self-defence techniques must be practiced correctly and responsibly. They may not work in every situation or again
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