Dylan Shannon on Instagram: "Do this weekly to become a weapon: ✅Lift Heavy 4-6x ✅Sprint 2x ✅Jump 2x ✅Cardio 2x May seem like a lot but can easily be fit into a weekly split based off your time constraints. It’s all about the overall volume, can do more if have more time and less if you have less time. Weekly layout could look like: Day 1- Jumps & Lower Body Day 2- Upper Body & Cardio Day 3- Sprints Day 4- Jumps & Lower Body Day 5- Upper Body & Cardio Day 6- Sprints & Pump Work Day 7- Rest You c

Dylan Shannon on Instagram: "Do this weekly to become a weapon: ✅Sprint 2x ✅Jump 2x ✅Lift Heavy 4-6x A mixture of sprinting, jumping and lifting heavy will build power, strength, and size. Do this if you want to perform and look like a beast. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love

Dylan Shannon | Power & Strength Focused Leg Day 1. Seated Hurdle Jumps x17 total reps 2. Power Cleans 4x3 3. Back Squats 14 minute density set 425x28... | Instagram

Funny Dylan Show on TikTok

2.2K views · 22 reactions | These AI pranks are getting out of control  #prank #prankvideo | dylanbostic | Facebook