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Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE
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1.4K views · 113 reactions | Ropes practice Some of the benefits of this practice include: Spinal decompression Strength and flexibility, Joint health Circulation and lymphatic flow Relaxation and stress relief | Essentialyoga Studio | Facebook
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