Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement w…
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FacebookEZ Vert Jump Program
One key move: Explosive step-up
One key move: Explosive step-up
Sep 12, 2016
runnersworld.com
Banded Lateral Acceleration Series For Athletes! 🔥🚀 🎯 If you want to move faster, cut sharper, and explode laterally, you need to train with a purpose. This Banded Lateral Acceleration Series is designed to develop explosive lateral power, quickness, and control all key components for any serious athlete. 📌 Check out these 4 high-level drills that will take your lateral movement to the next level: 1️⃣ Lateral Power Steps – Build quick, explosive power with rapid-fire steps. 2️⃣ Lateral Shuff
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