What happens to F1 drivers’ bodies, and what sort of training do they do?
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F1 drivers train their reflexes to handle the extreme demands of racing at over 200 mph. With races decided by split-second decisions, lightning-fast reaction times are crucial for avoiding collisions, navigating tight corners, and responding to unpredictable situations like sudden debris or changing weather conditions. Reflex training focuses on improving hand-eye coordination, spatial awareness, and reaction speed. Drivers often use tools like reaction lights, virtual simulators, and even tenn
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What is the training of a Formula One driver?
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F1 driver training: What's their workout regime, diet, cardio & more
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