Find out how estrogen affects your body and why it's important to monitor its levels. Learn about estrone and estradiol's roles. #MenstrualCycle #HormoneHealth #EstrogenFacts #BarbaraONeill #livingspringsretreat About our channel Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-b

A truth not often admitted: The female body navigates more hormonal chaos than males. Female hormones are in constant flux—from puberty to menstruation to menopause. Hormonal health for women is an intricate interplay of various shifting hormones that are particularly sensitive to lifestyle and environmental factors like toxins, stress, alcohol, lack of exercise, diet, and smoking. In our modern world, various factors can disrupt hormones. However, it's not enough to simply say there's just a "h