Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNESS & HYPOMOBILITY is often the culprit of shoulder & neck pain, it is easily overlooked due to hiding under your oversized upper traps. The 1st rib goes from your first thoracic vertebra around to your sternum. Thus when stiff can alter thoracic and scapular mechanics. The brachial plexus (a network of nerves running from your spine down your arms) is running directly over the 1st rib, thus when ELEVATED you can see how pressure is put o

First Rib Technique In this video excerpt, Erik demonstrates one of the techniques he uses to unlock the first rib. This technique is one of several in Erik’s thoracic outlet syndrome routine. Visit blog.erikdalton.com for articles and demonstration videos that support your pain rehab practice. Join the international therapists who have earned Dalton’s prestigious Master Myoskeletal Therapist certification. #tos #firstribtechnique #erikdalton #daltonmyoskeletal #becomeanmmt #jointhedaltongang #m

1K views · 22 reactions | First Rib Hypomobility Assessment and Treatment in supine position To round up our little series on 1st rib assessment, we want to show you how to assess the first rib in supine position in Make sure to assess the end-feel after your patient has exhaled! | Physiotutors | Facebook

34K views · 722 reactions | Rib Pain? these exercises offer the key to relieving rib pain and regaining comfort!  | Physical Therapy Session | Facebook