Sauna benefits: • Improved respiratory health • Reduced all-cause mortality • Reduced Alzheimer's disease risk • Reduced cardiovascular-related mortality If you don't have access to one, a hot bath or jacuzzi can provide similar benefits The underlying modality (heat stress) is the same Same goes for an infrared sauna — you just might have to stay in longer to experience the benefits | FoundMyFitness

Sauna benefits‼️ Save this✅ I see lots of people hitting the sauna nowadays but I’ve realized most people still don’t know WHY the sauna is so beneficial. So here’s a broad overview of a couple benefits, in no specific order.… 🫀Heart health: Studies show that 2-3 20 minute sauna sessions per week lead to a 27% reduction in cardiovascular events and 24% reduction in ALL CAUSE MORTALITY… and 4-7 20 minute sauna sessions per week can lead to a 48% reduced risk of cardiovascular events and 40% redu