One movement to FEEL your chest working. 👇 The Cable Fly Press combines the fly and the press for a great chest focused stimulus. It’s more stable than a traditional fly, and allows for a bit more ROM than a press. Add this to your next push workout in a superset like this one: 3-4 SETS A1: Cable Fly Press; 20x0; 8-12 reps Rest 60 sec A2: Heavy KB Goblet Squat; 20x0; 6-10 reps Rest 90 sec Grab your training buddy and get after it! 👏 #functionalbodybuilding #chestworkout #chestgains #chestexerc

16K views · 293 reactions | Incline Dumbbell Press Flys ✅️刺 One rep = Fly + Press Maximum stretch ➜ maximum contraction for upper chest growth. Control the movement, feel the chest, build real muscle. #ChestDay #mnbodytransformation #chestexercise #gym #best #bodybuilding | Mahesh Negi | Facebook

7.3K views · 95 reactions | FLY VARIATION This exercise is a nice...

681K views · 4.6K reactions | Want to learn Flying Crow? Take it slow and feel every part of the transition. Core tight, arms strong, and float into it with control. No rush, just steady progress. Save this if you're working on your arm balances! #flyingcrow #yogapractice #armbalancedrill #YogaJourney #yoga #armbalance #fitness | Letlet Yoga | Facebook

25 reactions · 12 shares | START YOUR 7-DAY FREE TRIAL! 李懶 Your Fitness. Your Space. Welcome to the world of Virtual Classes by Fly Dance Fitness®! Experience the energy and excitement of our dance fitness classes from the comfort of your own home. 2 Membership Tiers | 15 Weekly Livestreams | 3 Fitness Formats Start your FREE Trial NOW > https://www.flydancefitness.com/classes/virtual-classes | Fly Dance Fitness | Facebook