Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting factor is usually the back leg, not the hamstrings of the front leg. More specifically, it’s the hip flexors of the back leg that restrict the position. When you lean too much toward th
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FacebookThe Flexibility Guy
Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward
The Flexibility Guy. . Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting ...
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@fizen_hub18 on Instagram: "Tate McRae has joked that her dance career basically started in diapers, saying her mom was stretching her hips when she was a baby, like full-on prepping her for a life of over-splits before she could even walk 😂—as if flexibility was less a choice and more a family tradition, with her mom apparently determined that her child would have dancer hips no matter what, long before Tate knew what a plié was."
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