How to unlock the muscle up step by step in 30 seconds #calisthenics #bodyweightfitness #strengthtrainingtips #muscleupprogression #muscleupprogressions | Lennycalisthenics
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How to unlock the muscle up step by step in 30 seconds #calisthenic…
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Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take
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Welcome to our ultimate guide to mastering the muscle-up! In this v…
2.6K viewsJan 21, 2023
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The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
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84K views · 216 reactions | The Muscle-Up Exercise. . We like this...
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84K views · 216 reactions | The Muscle-Up Exercise. . We like this...
84.5K views1 week ago
FacebookMuscle & Motion
148K views · 2.6K reactions | “The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002  https://journal.crossfit.com/article/the-muscle-up | CrossFit | Facebook
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficul…
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The Knowledge on Instagram: "Coaches, the goal of the muscle-up progression isn’t just to get over the rings.⁠ ⁠ It’s to teach control through every position.⁠ ⁠ A common fault you’ll see is athletes skipping straight from below the rings to the top. ⁠ ⁠ On the high rings, that won’t work. ⁠ ⁠ Cue them to finish at the bottom of the dip first, shoulders below elbows, full range, then press out."
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The Knowledge on Instagram: "Coaches, the goal of the muscle-…
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