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The Secret Muscle Behind Your Hip Pain 🤫
Hip or outer thigh pain? It’s often caused by muscle knots in your TFL. Here is how to fix it at home in minutes. First, massage the front and side of your hip. If you find a tight spot—a trigger point—hold pressure there for 30 seconds. Next, let’s stretch it. The easiest way is lying on your side. Extend your leg back, rotate it ...
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