395K views · 2.3K reactions | Swimming: A very interesting video about the placement of the hands while swimming (freestyle). What do you think is the best hand positioning for swimming? Video by swimsmooths | EM-SportScience | Facebook
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395K views · 2.3K reactions | Swimming: A very interesting vide…
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The key to forward movement? It's all in the hips. Seeing how the hand separation connects to hip movement is a game changer. It's a reminder that progress comes when we focus on the fundamentals. #SwimmingLessons #SwimTechnique #UnderwaterFootage #SwimmingDrills #FitnessTips | GoSwim.tv
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17K views · 200 reactions | Having the hand slightly higher when reaching forward allows for a more streamlined and efficient position. Need a proven plan to improve your swimming? Get the 5 Core Principles course inside our Video membership. Link in bio. #swimmingtips #swimmingtechnique #swimanalysis #swimmerlife | Effortless Swimming | Facebook
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