⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRI…
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How to correct overstriding
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Avoiding overstriding is a super easy way to boost your performance and at the same time decrease the force/ impact on your body and limit the risk of injuries. Overstriding is a common running mistake that occurs when you are making ground contact too far in front of your center of mass. To help you avoiding overstriding here are some tips and tricks: 1. Use your phone for filming you from the side (best is to use the slow-mo function) and take a look at where your foot is landing in relation t
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A Simple Drill to Correct Overstriding
A Simple Drill to Correct Overstriding
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runnersworld.com
Overstriding is braking. When the foot lands too far in front of your center of mass the ground reaction force points back into you. That raises impact at the knee and hip, increases contact time, and lowers your running economy. The goal is not to reach farther. Create your stride length behind you. Land with a near vertical shin, foot just ahead of the hip, knee slightly bent. Then apply force backward and let your hip extension and elastic recoil carry you forward. My recommendations 1. Lift
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