10K views · 118 reactions | Do not hurt your back lifting heavy...
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10K views · 118 reactions | Do not hurt your back lifting heavy...
10.9K views3 weeks ago
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I Hurt My Back Lifting Weights…Now What?
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the-health-site.com
Repetitive and/or heavy lifting can strain your back muscles and overstretching or even tearing these muscles can be very painful. Muscle tears or spasms after a strain can also cause scarring on the muscles, which can cause further back stiffness and tightness. | Safety officers
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Repetitive and/or heavy lifting can strain your back muscles and over…
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FacebookSafety officers
How to avoid back pain when lifting objects! #backpain #reels #pain #back #spine #doctor #healthcare #howto #lift #neurosurgery #lifting | Dr. Brian Hoeflinger, MD
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How to avoid back pain when lifting objects! #backpain #reels #pain #…
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FacebookDr. Brian Hoeflinger, MD
The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? - What about light objects and forward bending? - What about bending forward with a pathological
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