3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step Projection 💪 (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting 🏃‍♂️💨. Why: Builds strength in hips & glutes for faster acceleration! 🍑 2. Landmine Split Jerk Press 🏋️‍♀️ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚡️ 3. Half-Kneeling H
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3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step …
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Gain confidence every step of the way with the Solo-Step Overhead Track System! 💪 No fears. No falls. Just rehab! #fallprevention #physiotherapy #nofears #physiogram #explore #injuryprevention #gaittraining #confidence | Solo-Step Fall Protection for Rehab
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Gain confidence every step of the way with the Solo-Step Overhead …
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FacebookSolo-Step Fall Protection for Rehab
AZ Neuro Rehab Challenges its patients with help from the Solo-Step Overhead Track System! In this exercise, the patient focuses on: ✅ Resisted forward walking ✅ Eccentric backwards walking ✅ Error augmentation to the affected limb ✅ Single leg stability ✅ Eccentric backward walkingvention Protect your patients from dangerous falls with Solo-Step! Learn more via the link in our bio! #overheadtracksystem #solostep | Solo-Step Fall Protection for Rehab
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Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k
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5/21 ZONE 4 HIIT LEGS TIME - 40/20 : 30/15 Block 1: • Lateral Step Up • Shuffle Floor Tap Block 2: • Romanian Deadlift • 180 Jumps Block 3: • Bulgarian S.S. • Tire Runs Block 4: • Goblet Squat • Jump Lunges Go through each block 2x at 40:20 and then repeat at 30:15 If you feel good, go for a second round. | Onelife Fitness
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4/17 ZONE 4 HIIT MetCon with Josh MetCon Triple Step Threat TIME: 25/25/25/20 Block 1: • High Knee Run • Tricep Push Up • Seated Leg Raise * Burpee Challenge * Block 2: • Propulsive Straddle Squat • Pulsing Tricep Dip • Reverse Crunch * Burpee Challenge * Block 3: • Shuffle Tap Around • Push Up Rotation • Crunch Pulse * Burpee Challenge * Go through each Block 2x and repeat it all again! | Onelife Fitness
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