🧠 Ab curls 🤩 with some thoracic extension over a Triad Ball 🧠 Slow and controlled, no jerky movements 🧠 No pulling on the head and neck, no lurching, no momentum 🧠 Full exhalation to assist the action 🧠 Equal concentric and eccentric contractions of the abdominals. 🧠 QUALITY over QUANTITY

Sesame Street: Zoe's Dance Moves (DVD ISO)

All The Right Moves (1983) VHS : Free Download, Borrow, and Streaming : Internet Archive