How to Relax Back Muscles
How to Relax Back Muscles
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Elite Health and Performance on Instagram: "That tight, locked-up feeling through your mid back is rarely just tight muscles. Most of the time it comes from stiff thoracic joints that stop the area moving properly, forcing the surrounding muscles to work overtime. Hands-on treatment helps release the overloaded tissue and restore movement through the spine so the mid back can actually move again. When movement comes back, the tension eases and the pain starts to settle. If your mid back pain kee
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