🌬️ The Diaphragm: A Key Muscle for Breathing 🌬️ The diaphragm is the primary muscle responsible for breathing, separating the chest cavity from the abdomen. When you take a breath, the diaphragm contracts and flattens, expanding your lungs and allowing air to flow in. Beyond its role in respiration, the diaphragm also supports core stability and assists in speech by helping regulate air pressure. Keeping this muscle healthy is crucial for both respiratory and overall physical health. #Diaphrag
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With proper breathwork, in this case, a good exhale, the entire core can begin to heal! Learning how to draw in the lower core, through intention and a slow exhale, the deep core muscles will begin to ignite again. Then learning how to properly do a dead bug, bird dog, and other deep core exercises with this method, will be a game changer for those dealing with Diastasis Recti and other issues related to post partum trauma. Give these a try and let me know how they work for you! | Dave Rivera
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3.8K views · 95 reactions | By a landslide our first routine of the year is muscle building! Check out this upper body routine now up on our YouTube Channel 'Cellercise', coming later this week to the Mr. Rebounder App. Next time we will focus on the mid-section. #musclebuilding #upperbodystrengthtraining | Dave Hall - Cellercise | Facebook
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