Leg Extension Form Tips (DO THIS!) 1) Eliminate the Knee Gap: Press the back of your knees firmly against the seat pad, leaving no gap. This reduces stress on your knee joints. 2) Maximize Starting Range: Adjust the lever so your tibia (lower leg) starts as far back as possible, creating a small angle between your calves and the seat pad. This increases your range of motion, allowing for a deeper quad stretch and greater muscle growth. 3) Lean Back for a Better Stretch: Position the seat as far
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The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique
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